If your work requires spending a lot of time sitting at a desk, it is likely that you will find it difficult to achieve your daily pace goal. Fortunately, using a treadmill is a simple way to increase exercise during the workday.
A desk treadmill, sometimes also known as a walking pad, can be easily installed under a standing desk, so you can walk while making video calls or replying to emails. They are usually smaller than fitness treadmills and have a much lower maximum speed.
Sitting adjustment
Before starting, ensure that your workspace settings are correct. Your standing desk should be at the appropriate height so that you can work comfortably without twisting your neck or back. It is recommended that users of standing desks adjust their sitting and standing positions from time to time without interrupting work.
Treadmill positioning
According to ergonomic principles, place the treadmill under a standing desk to ensure you have enough legroom to walk or jog without touching the desk.
Step by step
If this is your first time using a treadmill desk, please step by step. Do not stand or walk for long periods from the beginning. You can start with a 20-minute walk interval, with breaks interspersed at the beginning. Once you get used to it, you can increase the duration and speed of walking.
Maintain the correct posture
Maintaining good posture during work and walking is crucial. Surprisingly, many people overlook this point. Make sure your shoulders are relaxed, your back is straight, and your eyes are level with the top of the computer screen.
Safety first
Pay attention to safety, just like any exercise equipment. Don’t try running or jogging unless your treadmill table is designed for such activities. Be sure to wear suitable shoes to avoid slipping.
Healthy rest
It is recommended to take regular short breaks during work, even when using a standing desk with a treadmill. Stand or sit for a few minutes to allow your body to rest from continuous exercise. Stretching also helps maintain flexibility and relieve stress.
A standing desk with a treadmill is an excellent way to incorporate more sports activities into your busy work schedule. However, it needs to be used correctly to ensure both comfort and productivity. Remember, our goal is not to turn work into high-intensity exercise, but to make it more active and healthy. When you enter the world of active work, minimal but continuous exercise is key to benefiting from a standing desk with a treadmill.
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