No, you can’t, if you don’t have a monitor stand, the height of the center line of your monitor will be much lower than your horizontal line of sight. This means that when you are standing and working, you have to lower your head to view the content of the monitor. The neck and shoulders will bear too much pressure, and over time, it will cause pain in the neck, shoulders, and back. If you don’t have a monitor stand, you can consider temporarily using a book or Monitor Stand to increase the height of your monitor. If you are using a laptop, you can purchase a laptop stand with height adjustment function.

The design of a standing desk allows you to work standing up, which can bring many health benefits, such as improving posture and reducing back pain. You can simply place your computer or laptop at a comfortable height.
However, using a standing desk without a monitor arm has some potential drawbacks. For example, you may need to adjust the height of the table multiple times throughout the day to ensure that the screen is at a comfortable level for your eyes. Without a monitor arm, you may not be able to easily adjust the angle or position of the screen, which may lead to neck or eye fatigue over time.

If a monitor arm is used on a vertical desk, the ergonomic advantages of a vertical desk can be greatly improved. The monitor arm allows you to easily adjust the height, angle, and distance from the eyes of the monitor, thereby reducing pressure on the neck, shoulders, and eyes. The correct monitor height is crucial, as high or low monitors can cause neck and shoulder pain for users. In addition, consider using ergonomic keyboards and mice to further reduce pressure on hands, wrists, and arms.

In addition, the monitor arm can release valuable surface area, helping you create more space on your desk. Using a monitoring arm on a standing desk can help you optimize your workspace, improve comfort and work efficiency.

Overall, although a standing desk without a monitor arm can be used, using a monitor arm can significantly improve your experience and work efficiency. If you are considering using a standing desk, it may be worth investing in a monitoring arm to optimize your workspace to improve comfort and efficiency.

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